

Episode 2 is now LIVE!
In today's episode of the Full-Out podcast, I interview my best friend of over 13 years, Amy. She was a competitive dance student and...


Kathryn Morgan: The Fairy Godmother of Ballet
Kathryn Morgan, a former soloist with New York City Ballet, has been "off" the scene for a while. Her career was steadily climbing uphill...


The Official Launch of My Podcast
The first episode of the Full-Out Podcast is officially live! You can check it out by going to my podcast page. I had a great time...
My Top 5 So You Think You Can Dance Routines
So You Think You Can Dance has been airing on FOX for a total of 12 seasons. Over the course of 10 years, there have been numerous iconic...


A (Brief) History of Ballet
Ballet is an old art form. It is common knowledge that it has French origins and the bulk of ballet work was done in Russia during the...


Flexibility Nightmare: A Spike in Injuries due to Instagram Posts
Today I read this article that talks about the dangers of copying dance poses for instagram pictures. The poses they are copying? Poses...
This Viral Video Will Give You Chills
I'm not gonna lie, I originally overlooked this video while scrolling through the abyss that is my Facebook Newsfeed. So many videos are...


Debunking Dance Moms
At one point or another, we have all fallen victim to the allure of reality TV. Some enjoy the Kardashians, or the Bachelor, but for me,...
Why You Should Check Out World Ballet Day
If you haven't noticed, on my front page there is a link to a video about World Ballet Day. Why have I put it up on my front page? Well,...


Why Adults Who Danced Are Successful
As someone who danced for 10 years, and is now enrolled in college, I find that I learned a lot of life lessons by just going to class...